Calorie Calculator
Calculate your daily calorie needs (TDEE) and BMR.
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Calorie Calculator: Enter your gender, age, height, weight, and activity level to calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation, and your Total Daily Energy Expenditure (TDEE). Recommended calories for weight loss (-500kcal), maintenance, and weight gain (+500kcal) are provided.